Running Gait Analysis in Winston-Salem, NC
Run Smarter. Break the Injury Cycle.
Runners come to us dealing with recurring injuries, declining performance, or pain that shows up every time mileage picks up. At Elite Movement, we analyze your running mechanics using video and force plate technology — then build a plan that addresses what's actually creating the problem.
Why Runners Stay Stuck in the Same Cycle
You Treat the Symptom, Return to Running, and Flare Up Again
Rest and ice get you out of pain — but without understanding how you run, the same load patterns that caused the injury are still there waiting. The next mileage buildup brings the same problem right back.
You've Been Told to Strengthen, but Nothing Specific to Your Gait
Generic hip and glute exercises help, but if they're not addressing the actual mechanics driving your injury — your cadence, your loading patterns, your foot strike — progress stalls and the pain keeps coming back.
You Don't Know If Your Form Is Holding Back Your Performance
Small inefficiencies in running mechanics — overstriding, crossover gait, vertical oscillation — add up over miles. Without video analysis and force plate data, you're guessing about what's limiting you.
Analysis That Actually Drives Your Plan
At Elite Movement, running gait analysis isn't a one-time video clip — it's the starting point for your entire rehab or performance plan. Every session is one-on-one with a DPT who reviews your mechanics, identifies the root cause, and builds a plan from what the data actually shows.
Who We Work With for Gait Analysis
Runners dealing with recurring injury or performance plateaus they can't break through.
Runners With Recurring Lower Extremity Injuries — dealing with knee, hip, IT band, Achilles, or shin pain that keeps coming back when mileage builds back up.
Athletes Stuck in Repetitive Flare Cycles — who've tried rest and standard PT but keep returning to the same injury pattern every training block.
Runners Training for a Race — navigating pain or inefficiency mid-cycle and needing answers that don't require stopping training entirely.
Performance-Focused Runners — looking to improve economy, reduce ground contact time, or optimize mechanics to run faster and more efficiently.
Runners Returning From Injury — cleared to run but wanting objective confirmation that their mechanics are ready before pushing mileage back up.
Recreational and High School Runners — building volume for the first time and wanting to establish strong mechanics before load accumulates into injury.
Runners Who've Been Told Their Form Is Fine — but still experiencing pain or inconsistent results despite consistent training and standard rehab.
Active Adults With Running Goals — not competitive racers, but runners who want to stay healthy and moving well for the long haul without breaking down every season.
Three Steps Back to Full Performance
Step 1 — Consult
Book a free phone consult. Share your goals, tell us what's been getting in the way, and find out if we're the right fit.
Step 2 — Assess and Build Your Plan
Your first appointment includes a thorough performance-based evaluation. Your program is built around your findings — no generic templates.
Step 3 — Reach your goals
Our mission is to help you achieve your goals. Come experience the difference.
What Our Runners Say
Hear from runners who finally got answers — and stopped repeating the same injury cycle.
Frequently Asked Questions
Here are the most common questions runners ask before booking a gait analysis at Elite Movement — with straight answers.
Your gait analysis includes video capture of your running mechanics combined with force plate data to assess loading patterns and asymmetries. Your DPT reviews all findings with you in the same session, connects them to your injury history or performance goals, and builds your treatment or training plan directly from what the analysis shows.
No. Gait analysis is equally useful for performance-focused runners who want to improve economy and efficiency as it is for runners dealing with recurring injury. If you're training hard and want to run better — not just stay out of pain — a mechanics assessment can show you exactly where your form is costing you time or energy.
A running store assessment looks at foot strike for shoe fitting. A coach watches your form for technique cues. What we do is clinical — a DPT evaluates your mechanics in the context of your injury history, strength profile, and movement screen findings, using force plate data to assess loading. The findings drive a treatment or training plan, not just a shoe recommendation.
These are among the most common reasons runners come to us for gait analysis. Overstriding, crossover gait, contralateral pelvic drop, and hip weakness are all mechanical patterns that show up repeatedly in runners dealing with these issues. Finding and addressing those patterns — not just treating the painful area — is what breaks the recurring flare cycle for most runners.
No referral needed. North Carolina allows direct access to physical therapy, so you can book a free phone consult and get started without waiting on a physician order. If your situation calls for imaging or a medical referral, we'll tell you directly after the assessment — but that's rarely the first step for mechanics-related issues.
Still have questions?
Reach out — we'll help you figure out if a gait analysis is the right next step for your running.
Ready to Find Out What Your Gait Is Actually Doing?
Book a free phone consult and find out what your mechanics are actually doing — so we can build a plan that addresses the real problem and gets you back to running without watching for the next flare.
