Physical Therapy Services in Winston-Salem, NC

Built for Athletes Who Refuse to Sit Still

Elite Movement is a performance-first clinic in Winston-Salem's Innovation Quarter offering sports physical therapy, personal training, and nutrition coaching — all under one roof.

Fitness trainer instructing a woman performing a bird-dog exercise on the gym floor.
What We Offer

Three Ways We Help You Perform at Your Best

Every service at Elite Movement is built around your athletic goals.

Physical Therapy

Performance-driven sports physical therapy for athletes and active adults in Winston-Salem. One-on-one care with a DPT — built to take you all the way through return to sport, not just out of pain.

Personal Training

Assessment-first personal training in Winston-Salem for athletes and active adults who are serious about results. Your program is built from real force plate and dynamometer data — not recycled from someone else's plan.

Nutrition Coaching

Performance nutrition coaching in Winston-Salem integrated with physical therapy and personal training. Daily coach access, weekly check-ins, and a plan that adjusts with your actual progress — not a static handout you figure out alone.

Where We Serve

Winston-Salem and Beyond

Elite Movement is located in the Innovation Quarter in Winston-Salem, NC, and works with athletes and active adults from across the area — including Ardmore, Westview, and surrounding western communities.

FAQs

Here are answers to the questions we hear most from athletes and active adults in Winston-Salem.

Do I need a referral to get started?

No referral needed. You can reach out directly to book a free phone consult. We'll talk through your goals, your history, and whether Elite Movement is the right fit before you ever set foot in the clinic.

Why is Elite Movement cash-based instead of accepting insurance?

Cash-based care lets us do things insurance-based clinics can't — more time with you, fully individualized programs, and a focus on performance instead of just hitting a discharge threshold. We don't bill insurance directly, but we provide superbills for patients who want to submit for out-of-network reimbursement. We also accept HSA and FSA payments.

Can I do physical therapy and personal training at the same time?

Yes, and for many athletes this is exactly the right approach. PT addresses the injury and movement deficits while training keeps your fitness and strength on track. Our team oversee both, so your program stays coordinated from rehab through performance.

How do I know which service is right for me?

Start with a free phone consult. We'll ask about your situation, your goals, and what you've already tried — and we'll tell you honestly which service (or combination of services) makes the most sense for where you are right now.

Do I have to be a competitive athlete to work with you?

Not at all. We work with competitive and recreational athletes, runners of all levels, active adults who train regularly, and anyone who wants to move and perform better long term. If staying active matters to you, you're in the right place.

Still Have Questions?

Reach out directly and we'll point you in the right direction.