Expert Personal Training in Winston Salem, NC

"I can’t recommend Elite Movement enough, especially if you’ve ever felt intimidated by the idea of working out. Stefan and David are the absolute best—professional, knowledgeable, and incredibly welcoming. They create an environment that feels supportive rather than overwhelming, which was especially important for me as someone who used to avoid the gym out of fear of not knowing what I was doing.”

"I have nothing but good things to say about David at Elite Movement. He has been on my side from the very beginning of my rehab journey. David makes sure we hit whatever we need to each session without overlooking things because "that's not what the referral says" from the doctor. When working with David, you don't just get an hour long session, you get someone who is invested in you long past your sessions. I'm beyond grateful for Elite Movement!"

"First time trying physical therapy, and I’m very happy I went to Elite Movement! David, has been incredibly helpful in improving my mobility and addressing my chronic back pain. After just a few sessions, I’ve already noticed a significant improvement, and I’m hopeful that I can continue to apply the techniques I’ve learned. To further my recovery, I’ve also started working with Christina, who’s incorporating exercises that support my PT efforts."

"I started working with David after rotator cuff and bicep tenodesis surgery. I am extremely happy with the results of working with David. Before working with him, I had constant pain and a limited range of motion. After a few months of work, I have almost no pain and a full range of motion. I'm stronger and able to workout and play with my kids without worrying as much about "Is this going to hurt?" In addition to the results, David is a great guy and a pleasure to work with. He cares about progress physically, of course, but also about his patients personally.”

"If I’ve learned nothing else, don’t put off going to see David at Elite Movement! I was in pain for years and previous physical therapy did not do the trick. David uses a multimodal approach, and goes above and beyond to figure out the root of the issue. Working with David got me to a pain-free point and he has encouraged me to make all around lifestyle changes, an extra step many PTs do not take. I enjoy fitness again and feel better than ever!”