“Stefan and David have been great coaches. They are both knowledgeable, personable, and committed to safe movement.”

I highly recommend Elite Movement’s trainers and PTs, they’re an awesome group!

David is a great PT who helped me with my knee pain after getting an overuse injury from my triathlon training. Would recommend to a friend!"

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Don't Let Pain or Injury Slow You Down

Without proper care, you risk prolonged recovery, decreased performance, and missing out on the activities you love.

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Living with pain keeps you from performing at your best every day

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Untreated injuries often lead to compensations and future problems

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Without expert guidance, your recovery may take longer than necessary

Why Choose Us?

Winston Salem's Premier Sports & Performance PT

Elite Movement combines specialized athletic experience with personalized care to deliver results that go beyond just reducing pain.

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Specialized Athletic Focus

Expert care designed specifically for athletes and active adults seeking to perform their best.

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Personalized 3-Step Process

We create a custom gameplan, execute it with precision, and build resilient movement that lasts.

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Comprehensive Care Approach

Combining physical therapy, training, and nutrition for complete recovery and performance.

Focused 1 on 1 therapy
Personalized therapy
Weight therapy coaching
How It Works

Your Path to Pain-Free Movement

Getting started with Elite Movement is simple—follow these three steps to recover faster and return to your active lifestyle.

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Create the Gameplan

Share your goals and challenges during your consultation—we'll develop your personalized recovery roadmap.

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Execute the Gameplan

Work one-on-one with our expert PTs using proven techniques to address your specific needs. 

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Build Resilient Movement

Develop strength and movement patterns that prevent recurrence and enhance your performance.

What Our Clients Are Saying

Real Results from Winston Salem Athletes and Active Adults

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"I can’t recommend Elite Movement enough, especially if you’ve ever felt intimidated by the idea of working out. Stefan and David are the absolute best—professional, knowledgeable, and incredibly welcoming. They create an environment that feels supportive rather than overwhelming, which was especially important for me as someone who used to avoid the gym out of fear of not knowing what I was doing.

Katharine Mann
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"I have nothing but good things to say about David at Elite Movement. He has been on my side from the very beginning of my rehab journey. David makes sure we hit whatever we need to each session without overlooking things because "that's not what the referral says" from the doctor. When working with David, you don't just get an hour long session, you get someone who is invested in you long past your sessions. I'm beyond grateful for Elite Movement!"

Amanda Robertson
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"First time trying physical therapy, and I’m very happy I went to Elite Movement! David, has been incredibly helpful in improving my mobility and addressing my chronic back pain. After just a few sessions, I’ve already noticed a significant improvement, and I’m hopeful that I can continue to apply the techniques I’ve learned. To further my recovery, I’ve also started working with Christina, who’s incorporating exercises that support my PT efforts."

EJ Cardenas
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"I started working with David after rotator cuff and bicep tenodesis surgery. I am extremely happy with the results of working with David. Before working with him, I had constant pain and a limited range of motion. After a few months of work, I have almost no pain and a full range of motion. I'm stronger and able to workout and play with my kids without worrying as much about "Is this going to hurt?" In addition to the results, David is a great guy and a pleasure to work with. He cares about progress physically, of course, but also about his patients personally.

Wade Arnold
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"If I’ve learned nothing else, don’t put off going to see David at Elite Movement! I was in pain for years and previous physical therapy did not do the trick. David uses a multimodal approach, and goes above and beyond to figure out the root of the issue. Working with David got me to a pain-free point and he has encouraged me to make all around lifestyle changes, an extra step many PTs do not take. I enjoy fitness again and feel better than ever!

Kristina Peacock

Start Your Recovery Journey Today

Schedule a free consultation with our expert team to discuss your challenges, learn how Elite Movement's specialized approach can help you recover, and take the first step toward pain-free performance.

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